Slowing Your Racing Mind
 
The purpose of this recording is to help you put speed controls on the racing mind.
 
Join Dr. Ginger as she guides you to find ways to anchor your thoughts and change your habits so you may settle your racing mind. Sometimes your mind can get hijacked into the racing thought realm, Dr. Ginger helps you to become free of trappings of the racing mind, so you can feel calm, peaceful, and free.